Here's where Seacoast rents stand heading into spring. Dover and Rochester are up +7% and +6.6% year-over-year, while Portsmouth grew a more moderate 2.6%. Somersworth is the exception — rents there are down 2% YoY. All four cities showed slight month-over-month softening, consistent with the seasonal pattern before leasing season picks up. Nationally, the rental vacancy rate is at a record 7.3%, while New Hampshire's remains around 4%. The statewide two-bedroom average is $2,175.
Average Rent — March 2025 vs. March 2026
Rents by Unit Type
| Type | Portsmouth | Dover | Rochester | Somersworth |
|---|---|---|---|---|
| Studio | $1,522 | $1,540 | $1,058 | $1,298 |
| 1-BR | $2,254 | $1,890 | $1,602 | $1,756 |
| 2-BR | $2,573 | $2,310 | $2,052 | $1,978 |
| 3-BR | $2,396 | $2,441 | $2,628 | N/R |
Rochester studios at $1,058 are the most affordable on the Seacoast, about $500/mo less than Portsmouth's $1,522. Somersworth one-bedrooms at $1,756 run about $134/mo less than Dover's $1,890. Dover two-bedrooms have crossed $2,300 for the first time, while the same unit type in Rochester averages $2,052 and in Somersworth $1,978. At the three-bedroom level, Rochester's $2,628 average is actually higher than Portsmouth's $2,396 — reflecting limited family-sized inventory in Strafford County. Somersworth three-bedroom data was not reported this period.
Recent Small-Landlord Listings
A sampling of individual-owner and smaller-property listings spotted this week across the Seacoast.
For comparison, the Somersworth 2BR at $1,395 and the one at $1,600 are both below the city's $1,978 two-bedroom average. The Dover mill conversion starts at $1,400, well under Dover's $2,250 average.
Key Takeaways
Somersworth rents are down 2% YoY, the only city in the group showing a decline. Month-over-month numbers are also negative.
Spring leasing season is approaching. All four cities showed slight monthly softening in March, with inventory building ahead of the May–September peak. New Hampshire's statewide vacancy rate remains around 4%, well below the national 7.3%.
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